How to meet and manage your inner critic so you can return to self (and productivity!)
Learn more about IFS and Richard C. Schwartz.
Episode 3: Inner critic formula
adviceyoudontneed.substack.com
Advice You Don't Need
Diary of a self-growth nerd. A 5-minute podcast where I share tools and methods that help me stop spiraling, find joy, and courageously pursue my goals. "A hug and a kick in the butt" - one listener
Diary of a self-growth nerd. A 5-minute podcast where I share tools and methods that help me stop spiraling, find joy, and courageously pursue my goals. "A hug and a kick in the butt" - one listener
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Episode 3: Inner critic formula