Episode 10: Self-limiting beliefs: How to remove the malware w/ confirmation bias (Part 2/2)

This is for you if you want a simple exercise to combat deep-seated self-limiting beliefs. I’ll share the self-limiting belief bumming me out and the technique I used to attack the sticky personal narrative.

I also invite a friend to try out the exercise with me.

You’ll hear about his experience, the self-limiting belief he chose, and if he recommends this tool to others.

This is part 2 of how to find and remove self-limiting beliefs. Listen to part 1 if this doesn’t make sense :)

Timeline:

00:00 Introduction: Deeply rooted unhelpful stories

00:26 Welcome to 'Advice You Don't Need'

01:00 Confirmation bias can be used for good

01:49 The simple exercise to remove self-limiting beliefs

02:44 A friend's experience using the exercise

05:19 Did it help? Would he recommend it?

05:43 Episode 10 Milestone